You have the power

It’s a little known fact that body fat isn’t just sitting there as silent padding. It’s actually a dynamic entity, making and releasing a whole array of chemical messengers.

Some of these include factors that promote inflammation and blood clotting, as well as those that contract blood vessels, causing a rise in blood pressure. >

Is Your Brain Keeping You Fat?

Recent research is showing that dieters have a ‘new’ enemy to contend with - the brain.

Scientists now claim that dieters often struggle to shed the kilos because their brains are secretly working against them. >

Is a Virus Keeping You Overweight?

Researchers have found that increased fat stores may be linked to the presence of viruses.

Meaning that any eating programme can ultimately fail if weight gain is linked to the presence of viruses that promote the storage of fat. >

Diet Sodas Make You Fat

Researchers have found that diet drinks, including diet sodas, diet tea, energy drinks, sports drinks, and flavoured waters, can actually make you fat.

As the tongue senses something sweet, it programmes the brain to set in motion a series of biochemical events called the Cephalic Phase Insulin Response (CPIR). >

Are You Really Fat?

The simplest way to check to see if you are overweight, is to run a tape measure around your belly – right at the belly button.

Research has determined that health risks increase significantly for certain diseases above certain measurements.

Men with belly measurements:

> above 94 cms (37” inchs) are clinically overweight
> above 102 cms (40 inchs) are clinically obese

Women with belly measurements:

> above 84 cms (33 inchs) are clinically overweight
> above 88 cms (35 inchs) are clinically obese

So wrap a measuring tape around your middle and see how you fare.

Whether you are classified as “overweight” or “obese” according to your BMI—or even if you’re in the “normal” range—a waist size at or above these points is associated with a higher risk for many diseases.

Higher Risk Of Disease

Because being overweight is not just a cosmetic problem.

It's a downright health hazard.

Someone who is 40% overweight is twice as likely to die prematurely.

This is because being overweight or obese can be linked to serious medical conditions, including:

    > Heart diseases and stroke
    > High blood pressure
    > Diabetes
    > Cancers
    > Gallbladder disease and gallstones
    > Liver disease
    > Irregular menstrual periods
    > Osteoarthritis
    > Gout
    > Breathing problems such as sleep apnea and asthma

Doctors generally agree that the more overweight a person is, the more likely they are to have health problems.

The Good News

The good news is that this visceral or belly fat yields fairly easily to the Slimming4Life weight loss plan.

It brings benefits ranging from lower blood pressure to more favorable cholesterol levels.

Studies show we can radically improve our health by losing as little as 5 to 10 kilos / 11 to 22 lbs.

The Great News

Slimming4Life is about helping you to lose weight with:

    > No counting calories
    > No counting points
    > No cutting back
    > Never feeling hungry
    > No frenetic exercising
    > No expensive foods to buy
    > No weekly subscriptions

It’s just about helping you lose weight by making a few simple lifestyle changes to your eating habits.

You’ll have energy to burn as you set yourselves up for a long and healthy life.

Are you ready to lose weight for the FINAL time?

The Slimming4Life plan is designed to help you lose ½ to 1kg (or 1% of your body weight) per week without dieting, and keep it off forever.

”Hi Trish, Just a bit of feedback – It’s really cool to have the daily hints as I know you are there for me. Well done - love the breakfast!”

“So far I’ve been astounded at how easy this programme is. It’s great because I have absolutely no hunger pangs at all.”

“I’ve lost a kilo in less than a week. It’s fantastic and gives me a boost each morning I stand on the scales.”

“Coach George my friend. Just a quick note to say that I’ve just weighed myself and I’ve lost 2kg in my first week. I am stoked – thank you so much. Big Hugs!”

“Thanks so much for introducing me to this. I can see I’ll be at my goal weight for Christmas.”

“I expected another diet. I was very surprised that this is something I can easily live by. I have a new lease of life!”

“This is way better than I imagined and I love the simple principle. I have totally changed my lifestyle eating habits.”

“I’m sleeping 100% better, and I’m looking forward to buying a new swimsuit.”

“The weight has just fallen off. It is the best lifestyle change ever – BEST thing I ever did.”

“I’d tried everything without success. But I have just lost heaps of weight without being on a diet. Awesome. I’m recommending it to everyone.”

“I am working at my job more efficiently as I seem to have more “brain energy” if that’s possible.”

“I’ve lost good weight because I feel like I was completely re-educated about health and eating correctly. Magic thanks.”

“My wife is sleeping better now as I’m not snoring!”

“My pants fell down when I took my metal belt off at the airport security. My doctor has also just taken me off my diabetes medication.”

“This is so easy because it doesn’t feel like a diet. I can now fit into the clothes I wore before having my baby a year ago.”

“I like it that I am accountable to someone. I am now joining my husband on social outings.”

“I love the friendly approach of my coach. I have set up my visualisation programme, and can really see that now I have such an exciting future ahead of me.”

“I love my Tip Of The Day! It gets me motivated every morning for another day of healthy eating.”

“I have lost 3 dress sizes and I’m not sure how! I no longer crave now that I have the Slimming4Life weight loss breakfast."

“I’ve kept my weight off now for over a year. I now work inside a 1kg band, so my ‘weight problem’ is in my darkest history.”