You have the power

It’s a little known fact that body fat isn’t just sitting there as silent padding. It’s actually a dynamic entity, making and releasing a whole array of chemical messengers.

Some of these include factors that promote inflammation and blood clotting, as well as those that contract blood vessels, causing a rise in blood pressure. >

Is Your Brain Keeping You Fat?

Recent research is showing that dieters have a ‘new’ enemy to contend with - the brain.

Scientists now claim that dieters often struggle to shed the kilos because their brains are secretly working against them. >

Is a Virus Keeping You Overweight?

Researchers have found that increased fat stores may be linked to the presence of viruses.

Meaning that any eating programme can ultimately fail if weight gain is linked to the presence of viruses that promote the storage of fat. >

Diet Sodas Make You Fat

Researchers have found that diet drinks, including diet sodas, diet tea, energy drinks, sports drinks, and flavoured waters, can actually make you fat.

As the tongue senses something sweet, it programmes the brain to set in motion a series of biochemical events called the Cephalic Phase Insulin Response (CPIR). >

Daily Personal Support and Motivation

In the next 12 weeks, you could lose 6 to 12kg / 13 to 26lbs – or more.

To help you do this, there’s a huge amount of support and motivation offered to keep you on track.

As your Slimming4Life Coach, I'll be there for you at all times – listening, advising, supporting.

Because we've travelled – or are travelling - our own Slimming4Life journey, it’s a case of. “Let’s do this together”, rather than, “This is what you should do.”

Tip Of The Day For an Entire Year

Every morning before you rise, you’ll receive your personal weight loss TIP OF THE DAY.

Every morning for an entire year!

What a great way to start your day.

365 days of "Wahoo - another great day - let's rip into it!"

This will get your day started right – reminding you every morning, that you’re on your great journey to slim, trim, and better health.

This comes to you as part of the Slimming4Life plan – totally for free.

Are YOU ready to lose 12kgs (26lbs) or more
over the next 12 weeks and keep it off forever?

The Slimming4Life plan is designed to help you lose ½ to 1kg (or 1% of your body weight) per week without dieting, and keep it off forever.

”Hi Trish, Just a bit of feedback – It’s really cool to have the daily hints as I know you are there for me. Well done - love the breakfast!”

“So far I’ve been astounded at how easy this programme is. It’s great because I have absolutely no hunger pangs at all.”

“I’ve lost a kilo in less than a week. It’s fantastic and gives me a boost each morning I stand on the scales.”

“Coach George my friend. Just a quick note to say that I’ve just weighed myself and I’ve lost 2kg in my first week. I am stoked – thank you so much. Big Hugs!”

“Thanks so much for introducing me to this. I can see I’ll be at my goal weight for Christmas.”

“I expected another diet. I was very surprised that this is something I can easily live by. I have a new lease of life!”

“This is way better than I imagined and I love the simple principle. I have totally changed my lifestyle eating habits.”

“I’m sleeping 100% better, and I’m looking forward to buying a new swimsuit.”

“The weight has just fallen off. It is the best lifestyle change ever – BEST thing I ever did.”

“I’d tried everything without success. But I have just lost heaps of weight without being on a diet. Awesome. I’m recommending it to everyone.”

“I am working at my job more efficiently as I seem to have more “brain energy” if that’s possible.”

“I’ve lost good weight because I feel like I was completely re-educated about health and eating correctly. Magic thanks.”

“My wife is sleeping better now as I’m not snoring!”

“My pants fell down when I took my metal belt off at the airport security. My doctor has also just taken me off my diabetes medication.”

“This is so easy because it doesn’t feel like a diet. I can now fit into the clothes I wore before having my baby a year ago.”

“I like it that I am accountable to someone. I am now joining my husband on social outings.”

“I love the friendly approach of my coach. I have set up my visualisation programme, and can really see that now I have such an exciting future ahead of me.”

“I love my Tip Of The Day! It gets me motivated every morning for another day of healthy eating.”

“I have lost 3 dress sizes and I’m not sure how! I no longer crave now that I have the Slimming4Life weight loss breakfast."

“I’ve kept my weight off now for over a year. I now work inside a 1kg band, so my ‘weight problem’ is in my darkest history.”